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劳逸适度
释义
劳逸适度
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起居养生
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moderation of work and rest
劳逸适度
日常生活中,人们应当保持劳作运动与闲逸休息的均衡和适度,不能太过或不及的养生原则。这是保持精力充沛,强健体魄的重要原则。
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