“self mental care”的概念、定义、翻译、参考文献-科学参考

单词	self mental care
释义	self mental care Encyclopedia 医学精神调养释 self mental care精神调养在中医养生学基本观念和法则的指导下，通过多途径的主动调摄，保护和增强人的精神健康，及时排解不良情绪，恢复心理平衡，借以达到形与神俱，尽享天年的养生方法。
随便看	herb soaking herbs that astringe herbs that astringe and stanch bleeding herbs that astringe the lung and large intestine herbs that break up blood stasis and resolve masses herbs that calm the liver to stop endogenous wind herbs that calm the mind herbs that calm the mind with heavy sedatives herbs that calm wind and arrest convulsion herbs that clear and dissolve hot phlegm herbs that clear deficiency-heat herbs that clear heat herbs that clear heat and cool the blood herbs that clear heat and drain fire herbs that clear heat and dry dampness herbs that clear heat and resolve toxins herbs that consolidate essence，reduce urination and stop leukorrhea herbs that consolidate the exterior and arrest sweating herbs that cool the blood and stanch bleeding herbs that dispel wind-cold-damp herbs that dispel wind-damp herbs that dispel wind-damp and strengthen sinews and bones herbs that dispel wind-heat-damp herbs that dissolve cold phlegm with warmth herbs that dissolve phlegm,relieve cough and panting

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