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mindfulness
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mindfulness
正念
一种有目的、不评判地将注意力集中于此时此刻的方法。通常要求个体观察自己此时此刻的想法和感觉,但不去评判其好坏对错,在此过程中将注意力从不由自主的内心活动转移到觉察当前的经验,并对当下经验保持好奇、开放和接纳的态度。
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